Ever get up in the morning and not want to get up? My body feels like that every day. The medications have worn off, body aches are everywhere, extensor cramps are active, and muscles are seizing making it difficult to stand upright let alone move. If my body were tin foil it feels like unraveling a crinkled up section of it. I tell myself every morning that movement begets more movement. I take a few deep breaths and remind myself that in an hour I will feel better, sufficient to do the day. It works.
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motivation
I will be doing a book signing for my first book Will Your Way Back on Tuesday, February 7 from 7-9am at the Seattle Athletic Club morning Breakfast Club event. In addition, the club will also be hosting a second signing at their Meet & Greet event Thursday, February 9 from 5-7pm.